7 Daily Habits to Manage Mesothelioma Symptoms

Mesothelioma often causes debilitating symptoms like chest pain, shortness of breath, and fatigue. While treatment plans (e.g., surgery, chemotherapy, or immunotherapy) are guided by oncologists, integrating daily habits can help manage symptoms and improve quality of life. This blog outlines five science-backed practices recommended by experts to support mesothelioma patients.

1. Prioritize Nutritional Support

Malignant mesothelioma and its treatments can lead to weight loss, muscle wasting, and reduced appetite. Proper nutrition helps maintain strength, supports immune function, and mitigates treatment side effects.

Scientific Backing:

• A study in Clinical Nutrition (2021) found that high-protein diets reduce cachexia (muscle wasting) in cancer patients.
• The American Cancer Society emphasizes hydration and calorie-dense foods to counteract fatigue and nausea.

Daily Habits:

• Small, frequent meals: Opt for nutrient-rich snacks like nuts, Greek yogurt, or smoothies.
• Hydration: Aim for 8–10 cups of water daily; include electrolyte drinks if advised by a dietitian.
• Supplements: Consult your care team about omega-3 fatty acids or vitamin D to address deficiencies.

Also Read: Understanding Pleural Mesothelioma: Causes, Diagnosis, and Treatment

2. Practice Gentle Exercise

Physical activity counteracts fatigue, improves lung capacity, and enhances mood. However, mesothelioma patients must balance exertion with energy conservation.

Scientific Backing:

• Research in Cancer Nursing (2020) showed that low-intensity exercise (e.g., walking, yoga) reduces dyspnea (shortness of breath) in pleural mesothelioma patients.
• The National Cancer Institute recommends tailored exercise plans to preserve muscle mass and reduce stress.

Daily Habits:

• 10-minute walks: Break activity into short sessions to avoid overexertion.
• Breathing exercises: Use diaphragmatic breathing techniques to strengthen respiratory muscles.
• Stretching: Gentle yoga or tai chi improves flexibility and reduces chest tightness.

3. Adopt Breathing Techniques

Pleural mesothelioma often causes pleural effusion (fluid buildup) or lung compression, leading to labored breathing. Pulmonary rehabilitation strategies can enhance oxygen flow.

Scientific Backing:

• A 2022 study in Respiratory Medicine found that pursed-lip breathing improves oxygen saturation in mesothelioma patients.
• The American Lung Association advocates for paced breathing to reduce anxiety linked to dyspnea.

Daily Habits:

• Pursed-lip breathing: Inhale through the nose for 2 seconds, exhale slowly through pursed lips for 4 seconds.
• Steam inhalation: Use a humidifier or warm steam to loosen mucus (consult your doctor first).

4. Manage Stress and Mental Health

Chronic illness can exacerbate anxiety, depression, and sleep disturbances. Mental health support is critical for holistic care.

Scientific Backing:

• A Journal of Clinical Oncology (2023) study linked mindfulness practices to reduced pain perception in cancer patients.
• The Mayo Clinic highlights cognitive behavioral therapy (CBT) for improving coping mechanisms.

Also Read: What Is Mesothelioma? Understanding Mesothelioma in 2025

Daily Habits:

• Mindfulness meditation: Use apps like Headspace for guided 10-minute sessions.
• Journaling: Document symptoms and emotions to identify triggers.
• Support groups: Join organizations like the Mesothelioma Applied Research Foundation (MARF) for peer support.

5. Track Symptoms and Medication Adherence

Consistent monitoring helps identify symptom patterns, enabling timely medical adjustments.

Scientific Backing:

• According to the Annals of Oncology, patients who track symptoms report 30% fewer emergency hospital visits.
• The CDC stresses medication adherence to prevent complications like infections or uncontrolled pain.

Daily Habits:

• Use a symptom diary: Note pain levels, breathing difficulty, and energy fluctuations daily.
• Set reminders: Use smartphone apps to track medication schedules.
• Communicate with your care team: Share logs during appointments to refine treatment plans.

6. Optimize Sleep Hygiene

Chronic pain, anxiety, and treatment side effects can disrupt sleep, worsening fatigue and weakening immunity. Prioritizing sleep hygiene helps restore energy and supports overall wellness.

Scientific Backing:

• A 2023 study in Journal of Pain and Symptom Management found that mesothelioma patients with improved sleep quality reported 25% lower pain intensity.
• The National Cancer Institute recommends maintaining a consistent sleep schedule to regulate circadian rhythms disrupted by cancer.

Daily Habits:

• Create a bedtime routine: Wind down with calming activities like reading or listening to soft music.
• Limit stimulants: Avoid caffeine and screens (phones, TVs) 2 hours before bed.
• Adjust your environment: Use blackout curtains and keep the bedroom cool (60–67°F).

7. Leverage Palliative Care Early

Palliative care, focused on symptom relief and quality of life, is not limited to end-stage care. Early integration of palliative strategies can improve outcomes for mesothelioma patients.

Scientific Backing:

• Research in JAMA Oncology (2021) showed that early palliative care reduced hospitalizations by 40% in mesothelioma patients.
• The American Society of Clinical Oncology (ASCO) guidelines advocate for palliative care within 8 weeks of diagnosis.

Daily Habits:

• Consult a palliative specialist: Discuss pain management options like nerve blocks or non-opioid therapies.
• Explore integrative therapies: Acupuncture or massage (certified practitioners only) may alleviate muscle tension.
• Plan ahead: Work with your team to address potential symptoms like dyspnea or nausea preemptively.

Also Read: How Does Asbestos Actually Cause Cancer? A Simple Explanation

Why These Habits Matter

Mesothelioma has no cure, but symptom management can significantly enhance quality of life. A 2019 report by the National Institute for Occupational Safety and Health (NIOSH) found that patients who adopt multidisciplinary care—combining medical treatment with daily supportive habits—experience better physical and emotional outcomes.

 

This blog is for informational purposes only. Always consult a healthcare professional or trusted sources like the American Cancer Society for personalized medical advice.